La Dra. Randi Fredricks, Ph.D., es una autora, investigadora y psicoterapeuta especializada en métodos naturales para prevenir y revertir problemas de salud mental. Su trabajo integra la medicina complementaria y alternativa en el tratamiento de la ansiedad, la depresión, las adicciones y los trastornos alimentarios, ayudando a las personas a reducir su dependencia de los medicamentos psicotrópicos. Fredricks es una experta internacional en el impacto del ayuno en los trastornos psiquiátricos, y sus descubrimientos arrojan luz sobre cómo la dieta y la restricción calórica pueden resolver estos desafíos. Su enfoque promueve estrategias efectivas y personalizadas para el bienestar mental.
"Fasting: An Exceptional Human Experience" explores fasting as a transformative practice across spirituality, psychology, and medicine. Dr. Randi Fredricks details various fasting types, their physiological effects, and their therapeutic potential, including alleviating psychiatric symptoms and enhancing medical treatments. The book highlights fasting's role in personal and global change.
Anxiety, a prevalent yet often untreated mental health issue, is addressed through alternative methods that can be effective even for those resistant to traditional psychiatric treatments. This book explores various complementary strategies that offer hope and relief, emphasizing the need for broader approaches to managing anxiety. Through innovative techniques, individuals can find new paths to healing and support in their journey to overcome anxiety.
The rising rates of depression have led to a search for effective alternatives beyond traditional treatments, which may not work for everyone and can have side effects. This book explores various complementary and alternative methods that offer hope for those struggling with treatment-resistant depression, highlighting approaches that can provide relief and improve mental health.