The manual wheelchair race
Effects of a strength training program on the performance of Paralympic athletes
- 64 páginas
- 3 horas de lectura
Focusing on the rigorous demands of wheelchair racing, this work explores the importance of tailored strength training for enhancing athlete performance. It highlights the necessity of developing both general and specific physical qualities to meet the sport's unique challenges. Aimed at educators, trainers, and Paralympic athletes, the manuscript outlines an intensive training program designed to optimize performance through functional value, making it a valuable resource for anyone involved in adapted physical activity and sports.
