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Jessica Cross

    Basándose en más de 15 años de experiencia como Trabajadora Social Clínica y Terapeuta de Masaje licenciada, esta autora guía expertamente a los lectores hacia la relajación, la reducción del estrés y la meditación. Su enfoque combina de manera única la perspicacia terapéutica con prácticas somáticas prácticas. A través de sus escritos, imparte técnicas prácticas para lograr la paz interior y el bienestar. Su amplia experiencia garantiza una perspectiva compasiva e informada sobre el crecimiento personal.

    Shadow Work Journal
    Cottage in the Woods
    The New Order
    • The New Order

      • 180 páginas
      • 7 horas de lectura

      The narrative explores a whimsical fantasy realm, inviting readers to immerse themselves in a world where imagination reigns supreme. Characters embark on enchanting adventures, facing mythical creatures and uncovering hidden truths. The author emphasizes the playful nature of the story, encouraging readers to embrace the fantastical elements without overthinking the plot. Themes of wonder and creativity are woven throughout, making it a delightful escape into a realm of pure fantasy.

      The New Order
    • Cottage in the Woods

      • 110 páginas
      • 4 horas de lectura

      Focusing on her college and career ambitions, Raelynn immerses herself in an internship, sacrificing her love life in the process. However, her plans take an unexpected turn when she encounters Brady Jones, hinting at a potential romance that could disrupt her carefully laid plans.

      Cottage in the Woods
    • Shadow Work Journal

      • 54 páginas
      • 2 horas de lectura

      Don't let your Subconscious Control You! I created this journal for myself to face my shadow. The journal uses activities and guided meditations as I find that is the easiest way to tap into the unconscious. I also wanted to enjoy the discovery process so I kept it simple and even lighthearted at parts. And it worked. I use this program at least once a year to explore the issues that trouble me. Each time you go deeper into your thoughts and beliefs that hold you back. This journal is a great place to start with your Shadow Work and I encourage you to expand on it yourself each time you try this enlightening process. Carl Jung described the Shadow as the unknown side of the personality. These unknown parts cause us to react to stress based on old feelings, not the current situation. Discover these part so they can no longer control your feelings. Imagine if you were able to see problems as interesting challenges rather than feeling overwhelming dread. What you will Learn - Learn to focus on the actual challenges of the moment rather than feelings from the past. - Start immediately and quickly get to the issues that are keeping you Stressed Out.

      Shadow Work Journal