Free Yourself from AddictionQuitting drugs may be the best thing you can do for yourself and your loved ones. But it can also be the toughest challenge of your life. This book can help. Jerry Dorsman, author of the acclaimed How to Quit Drinking Without AA and a respected therapist who specializes in addiction recovery, has helped thousands of people quit drugs and get on with their lives. In How to Quit Drugs for Good, Dorsman helps you find the best approach to beating any drug habit—from barbiturates and prescription drugs to marijuana, cocaine, and heroin. Through a series of self-discovery exercises, worksheets, and checklists, you will learn how ·Determine if you have a drug problem·Examine your individual reasons for using drugs·Decide when and how you want to quit·Develop your own treatment plan·Choose the techniques that will work for you·Create your own success·And much, much more!
Jerry Dorsman Libros
El autor se sumergió en el estudio del tratamiento de adicciones y la recuperación mientras él mismo pasaba por un proceso de recuperación. Durante catorce años, identificó muchas técnicas comprobadas que ayudan a las personas a superar las adicciones. Su trabajo culminó en una serie de libros influyentes que ofrecen programas prácticos para liberarse de la adicción al alcohol y las drogas, así como para alcanzar la paz interior. Estos recursos, que se convirtieron en los más vendidos, brindan a los lectores herramientas y técnicas para transformar sus vidas.


How to Quit Drinking Without Aa, Revised 2nd Edition
A Complete Self-Help Guide
- 336 páginas
- 12 horas de lectura
Empowering readers to manage their recovery journey, this book offers practical strategies and insights for personal healing. It emphasizes self-advocacy, resilience, and the importance of setting achievable goals. Through a combination of expert advice and personal anecdotes, it guides individuals in navigating their unique challenges, fostering a proactive mindset, and building a supportive environment. With a focus on actionable steps, it aims to inspire confidence and autonomy in the recovery process.