Anger Without Guilt: Anger Management Begins Within
- 150 páginas
- 6 horas de lectura
Anger Without Guilt is a resource by Dr. Gerry Dunne that explores our human tendency to experience anger and the choices we have in managing it. The content, including a series of YouTube videos, emphasizes the distinction between using our right mind to handle anger constructively versus mismanaging it with our wrong mind. Through relatable stories and real-life examples, the book illustrates how anger can lead to feelings of both conscious and unconscious guilt, creating a vicious cycle. Readers will find tools and strategies to break this cycle through reading, journaling, self-assessments, and engaging in Life Work challenges. Key topics include "Anger Traps," "Know Your Anger Triggers," "How Assertive Are You?" and "Anger in Your Family," among others. The author shares her personal journey with anger, reflecting on her realization of its impact on her life. In Chapter One, she describes her evolution from ignorance to awareness, recognizing her vulnerability to anger and the need for self-understanding, self-love, and new assertive habits. Her commitment now lies in helping others navigate similar challenges, guiding them to connect with their inner wisdom and manage anger effectively.
