Julie Glynn Orden de los libros

We've all been gifted one amazing body. And yet we spend most of our life disliking and not accepting it. Not Anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-read, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity. You'll learn strategies and techniques to: Quiet the Mean Girl in your head, gain control of your negative thought patterns, establish a trusting relationship with yourself and your body and stop the diet cycle and start eating Intuitively.