Ellie Krieger Libros

From appetizers to desserts, Ellie has a recipe to satisfy your every craving, whether it's for creamy mashed potatoes or luscious chocolate pudding. She offers up tasty ideas for healthy grab-and-go breakfasts and mid-afternoon snacks. You'll find useful tips on ingredients, going organic, and easy ways to change your eating habits. Plus each recipe comes with a complete nutritional analysis.But this book is much more than a collection of recipes. It's a new way of looking at food -- a fresh approach to eating that gives you the flavor and satisfaction you crave in a healthier way.Here's a little taste of the philosophy behind every delicious recipe in The Food You Crave.Moderation -- Not only in portion size, but you'll find healthy suggestions about which ingredients should be used "Usually," "Sometimes," and "Rarely"Keeping it Fresh -- Most of the recommended foods and ingredients are fresh -- as close to their original state as possible -- which makes them tastier and healthierKeeping it Real -- Recipes steer clear of foods with artificial additives or a list of ingredients that read like a chemistry experiment -- to protect your healthIn The Food You Crave, you'll find dozens of healthy recipes that are bursting with flavor -- for everyday meals that will make you feel great.

A New York Times bestselling author's guide to quick and healthy everyday meals offers a collection of meal solutions for those who love food but struggle to eat well amid life's hectic pace. With 150 delicious, easy-to-prepare recipes, this book addresses every mealtime situation. Illustrated with 50 full-color photos, it includes grab-and-go breakfasts for busy days and leisurely morning options, along with road-tested lunches for on-the-go and at-home dining. Discover a month's worth of rush-hour dinners that can be prepared in under thirty minutes, as well as effortless meals for days when you have a bit more time. The dessert section features decadent options, some ready in minutes, while others are worth the wait—all easily assembled. As a busy mom, the author understands the challenges of juggling family needs. You can finally stop stressing over whether to eat healthily or quickly. Recipes range from Cheddar Apple Quesadilla and Pork Piccata with Spinach to Chocolate-Cream Cheese Panini Bites and Fig and Ginger Truffles, suitable for all levels of kitchen experience. In a world where so much is complicated, it's refreshing to know that eating well can be simple. After trying these meals, you’ll agree, “That was SO EASY!”

This twelve-week program offers a straightforward, scientifically-backed approach to improving health through manageable steps. It avoids extreme diets or overwhelming lifestyle changes, focusing instead on what is practical and achievable. The program emphasizes small, weekly adjustments in three key areas: diet and nutrition, exercise and fitness, and emotional wellness. Each week, nutritionist Ellie Krieger provides a simple action plan that is easy to follow and inspires positive change. For instance, in the first week, the tasks include shopping for healthy pantry items, tracking food intake, taking three twenty-minute walks, and practicing a five-minute breathing exercise. These small adjustments lead to significant improvements over time. By the end of twelve weeks, participants can transform an unhealthy diet without feeling deprived, as they learn to categorize foods into Usually, Sometimes, and Rarely, encouraging better choices without forbidding any items. Additionally, the program promotes integrating physical activity into daily life and developing stress management tools, resulting in improved eating habits, exercise routines, and overall well-being. The beauty of this approach lies in its incremental nature, making it accessible and non-intimidating, ultimately leading to lasting results.