Marta Tuchowska (Libros)

Marta Tuchowska Libros

Marta Tuchowska es una apasionada coach de bienestar holístico y autora cuya misión es ayudar a las personas a crear un cuerpo, mente y espíritu saludables a través de un estilo de vida equilibrado. Con una sólida formación en sanación y salud, certificada en terapia de masajes, nutrición holística, aromaterapia y Reiki, infunde sus conocimientos de terapias naturales con coaching motivacional y de estilo de vida, junto con PNL. Su objetivo es ayudarte a crear una vida llena de energía, salud y felicidad, haciendo que el proceso sea fácil, factible y divertido. Tuchowska diseña enfoques de estilo de vida holístico para personas modernas y ocupadas del siglo XXI, invitando a los lectores a un viaje de transformación total del cuerpo y la mente.

Macrobiotic Diet Cookbook

50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels

DISCOVER MACROBIOTIC WELLNESS WITH OVER 50 AMAZINGLY HEALTHY MACROBIOTIC RECIPES... This cookbook is a great choice if you are: A wellness and fitness freak The Alkaline Diet Lover You like vegan or vegetarian food (about 98% of my recipes are suitable for vegans, and those that are not also have vegan friendly variation) Find the Macrobiotic Diet theory too complicated and would like to get started on cooking instead (this book is focused mainly on practice, not theory). Want to lose weight Want to restore your energy levels naturally Are looking for a gluten-free, natural diet (most of my recipes are gluten free) Want to eliminate or reduce meat and dairy from your diet Want to learn how to prepare delicious and nutritious dishes using ingredients like algae and integral cereal Are interested in creative cooking Want to expand your cooking horizons ARE YOU READY? IT'S TIME TO COMMENCE ON YOUR HEALTHY, MACROBIOTIC JOURNEY. IT'S EASIER THAN YOU HAVE EVER IMAGINED!"