Nathaniel Branden Libros

Este libro demuestra que casi todos los problemas psicológicos, desde la ansiedad hasta la depresión, pueden atribuirse a una baja autoestima. Nathaniel Branden, uno de los precursores del estudio de la autoestima, nos muestra las razones por las que una alta autoestima es esencial para mantener buena salud psicológica y lograr que nuestras relaciones sean satisfactorias. Además, nos enseña cómo adquirir progresivamente una mayor conciencia de nosotros mismos y de nuestra efectividad personal. Los seis pilares de la autoestima nos señala la importancia de la autoestima en el puesto de trabajo, la paternidad, la educación, la psicoterapia y la sociedad en general. La conclusión es que, en el mundo caótico y competitivo en que vivimos, tanto la felicidad personal se basa en nuestra forma de comprender y fomentar la autoestima.

Cómo mejorar su autoestima, constituye una guía para lograr, paso a paso, fortalecer el sentimiento de la propia valía. Ofrece técnicas simples que podemos practicar hoy, esta semana, este mes, si queremos transformar de manera radical nuestro modo de pensar y sentir con respecto a nosotros mismos y, por lo tanto, nuestro modo de vivir. En una época de desafíos y presiones crecientes, es muy importante centrarse en sí mismo y afrontar la vida con confianza y optimismo. Si ésta es su meta, CÓMO MEJORAR SU AUTOESTIMA le enseñará a: - Liberarse de conceptos negativos sobre usted mismo y de sus conductas autodestructivas. - Reconocer qué no es la autoestima. - Liberarse de la culpa. - Vivir aceptándose. - Ser auténtico en sus relaciones. - Hacerse responsable de su propia felicidad y dejar de culpar a los otros y al mundo. - Derribar barreras internas para obtener éxito en el trabajo y en el amor. - Vivir activamente. - Fomentar la autoestima de los otros. - Hallar el coraje de amarse como persona y comprender que ése es su derecho.

This collection features inspirational quotations that encourage a renewed appreciation for life's good aspects. It offers practical suggestions to help readers recommit to their values, interests, and projects, ultimately aiming to enhance satisfaction and joy in everyday life.

Self-concept is destiny What is the most important judgement you will ever make? The judgement you pass on yourself. Self-esteem is the key to success or failure. "Tell me how a person judges his or her self-esteem," says pioneering psychologist Nathaniel Branden, "and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence—and how high he or she is likely to rise. The reputation you have with yourself—your self-esteem—is the single most important factor for a fulfilling life." • How to grow in self-confidence and self-respect. • How to nurture self-esteem in children. • How to break free of guilt and fear of others' disapproval. • How to honor the self—the ethics of rational self-interest.

Develop your self-esteem to increase psychological health, achievement, personal happiness, and positive relationship—from a leading psychotherapist “Brilliant, laser-focused and critically relevant, Dr. Nathaniel Branden’s ‘pillars’ give us a lifelong set of foundations upon which to build our families, our schools and our businesses.”—Dennis Waitley, Ph.D., author of The Psychology of Winning. Six Pillars of Self-Esteem is the culmination of a lifetime of clinical practice and study, already hailed as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, it is essential reading for anyone with a personal or professional interest in self-esteem. Dr. Nathaniel Branden introduces the six pillars—six action-based practices for daily living that provide the foundation for self-esteem—and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. Six Pillars of Self-Esteem provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why—in today’s chaotic and competitive world—self-esteem is fundamental to our personal and professional power.

Drawing on more than thirty years of psychotherapy practice and study, the author of The Six Pillars of Self-Esteem gives women the precise tools and insights they need to transform themselves, build healthy relationships, and enhance or rejuvenate their careers. 25,000 first printing. Tour.

What love is, why love is born, why it sometimes grows, and why it sometimes dies. Have you ever wondered how romantic love evolves? What the difference is between mature and immature love? What role sex plays in romantic love, and whether love necessarily implies sexual exclusivity? And, most important, how can we make love last? Originally published in 1980, this updated edition of The Psychology of Romantic Love explores the nature of romantic love on many levels-the philosophical, the historical, the sociological, and the physiological. Nathaniel Branden explains why so many people say that romantic love is just not possible in today's world and-drawing on his experience with thousands of couples-finds that such love is still a possibility for anyone who understands its essence and is willing to accept its challenges. Branden sees it as a pathway not only to extraordinary joy but also to profound self-discovery. His vision of love is thoroughly appropriate to our time and grounded in our humanness.

The author critiques the "victim mentality," advocating for self-responsibility as a means to enhance clarity of thought and promote longevity. By challenging conventional beliefs about self-esteem, the book encourages readers to take charge of their lives, ultimately leading to greater personal empowerment and well-being.