Suzanne Somers Libros

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

In Knockout, Suzanne Somers interviews doctors who are successfully using the most innovative cancer treatments--treatments that build up the body rather than tear it down. Somers herself has stared cancer in the face, and a decade later she has conquered her fear and has emerged confident with the path she's chosen. Now she shares her personal choices and outlines an array of options from doctors across the country: EFFECTIVE ALTERNATIVE TREATMENTS -without chemotherapy -without radiation -sometimes, even without surgery INTEGRATIVE PROTOCOLS -combining standard treatments with therapies that build up the immune system METHODS FOR MANAGING CANCER -outlining ways to truly live with the diease Since prevention is the best course, Somers' experts provide nutrition, lifestyle, and dietary supplementation options to help protect you from getting the disease in the first place. Whichever path you choose, Knockout is a must-have resource to navigate the life-and-death world of cancer and increase your odds of survival. After reading stunning testimonials from inspirational survivors using alternative treatments, you'll be left with a feeling of empowerment and something every person who is touched by this disease needs...HOPE. From the Hardcover edition.

In this eagerly anticipated follow-up to "The Sexy Years," Somers provides an inspiring, medically validated approach to the aging process and maintaining a healthy, vibrant, sexually active life--no matter what one's age.

Targeting health-conscious readers, this book by Suzanne Somers offers insights into aging gracefully and beautifully, appealing especially to baby boomers and those over 40. It combines personal anecdotes with practical advice on wellness, highlighting strategies for maintaining vitality and enhancing quality of life as one ages. The author’s experience and popularity promise to resonate with a wide audience seeking to navigate the challenges of aging with confidence and style.

In this remarkable, uplifting book, best-selling author and beloved TV personality Suzanne Somers tackles everyday worries, doubts, and conflicts with practical answers and spiritual affirmations that lead the reader down the path to resolution, inner strength, and, ultimately, a happy and enriched life. As a sought-after lecturer and favorite commencement speaker, Suzanne often speaks to standing-room-only audiences about her own hard-won wisdom--wisdom distilled from a lifetime of transforming negatives into positives. With her usual warmth and candor, Suzanne guides her readers through each week with stories from her own journey and plenty of advice about how to: Find joy in your life every day by appreciating the simple things. Turn obstacles into opportunities and learn from even the stupidest mistakes. Resolve conflict with family and strengthen your relationships with loved ones. Realize the dreams you'd put aside, or even given up on. Appreciate yourself so that others will too. In this daily course of affirmations, meditations, and miracles, Suzanne Somers has created the perfect companion for anyone who's looking to change her life . . . but doesn't quite know where to begin.

Are you thriving...or do you need a health BREAKTHROUGH? People are suffering and many haven’t had access to the treatment they truly need to get better. Until now. In interviews with the most progressive doctors in the field of antiaging medicine, #1 New York Times bestselling author and women’s health pioneer Suzanne Somers uncovers enlightening, lifesaving information for a natural, drug-free approach to living. Spending the time that you just won’t have with your own doctor in today’s challenged medical environment, she shares the 8 STEPS TO WELLNESS that form the cornerstone of breakthrough medicine. Readers will discover how to: • balance hormones through bioidentical (not synthetic, cancer-causing) hormone replacement • fix thyroid problems • sleep 8 to 9 hours each night without drugs • improve memory • detect diabetes early • restore hearing • preserve eyesight • and much more!

The book offers a practical guide to quick and healthy home-cooked meals that can be prepared in 30 minutes or less. It emphasizes weight loss through nutritious recipes that cater to the tastes of the entire family, making healthy eating accessible and enjoyable. With a focus on efficiency and flavor, readers can discover a fast and easy approach to cooking that supports their weight loss goals while satisfying everyone's palate.

Following the success of Eat Great, Lose Weight, Suzanne Somers received numerous messages from individuals who successfully lost weight using her "Somersize" approach, gaining control over their health without dieting or deprivation. In her latest work, she guides readers toward enhanced health and fitness with a comprehensive weight-loss plan, backed by groundbreaking research on food and its effects on the body. With over 130 new Somersized recipes, this book is essential for anyone aiming to lose or maintain weight while enjoying a variety of delicious foods often excluded from traditional diets. Supported by endocrinologist Dr. Diana Schwarzbein, Suzanne explains that sugar, not fat, contributes to weight gain, advocating for a low-carbohydrate diet rich in natural fats and proteins to help reprogram metabolism, lower cholesterol and blood pressure, and boost energy. Somersizing is portrayed not as a diet, but as a sustainable lifestyle. The book features inspiring testimonials from successful followers who have improved their health through Somersizing. Readers can also join Suzanne and her family in celebrating good food with special occasion meals that are both satisfying and healthy. With recipes like Milanese Beef, Spicy Rock Shrimp Salad, and Decadent White Chocolate Cake, Suzanne demonstrates that it is indeed possible to enjoy fabulous food while achieving weight loss.