Jullian Michaels (Orden de los libros)

Jullian Michaels Orden de los libros

Jillian Michaels es una experta líder en salud y bienestar, reconocida por su papel como entrenadora y coach de vida exigente pero motivadora en televisión. Basándose en su propia experiencia superando desafíos personales de peso y bienestar, comparte una filosofía única con millones de espectadores. Su enfoque enfatiza la integración de la forma física, la nutrición y los cambios de comportamiento, capacitando a las personas para definir y alcanzar sus metas. A través de diversas plataformas, como libros, DVD y programas en línea, Michaels inspira a las personas hacia soluciones de vida totales y bienestar.

Winning by losing

304 páginas
11 horas de lectura

3,5(51)Añadir reseña

Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast. So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!