Gelassenheit durch Auflösung innerer Konflikte

What can be done if in fear and anger the thoughts turn in circles endlessly? This book comprehensively introduces a new method of self-management: Introvision. It aims at creating equanimity and capability to act in conflict situations. The process of Introvision has been developed in an extensive research programme and has proven itself practically and empirically in various areas. The book serves as an introduction to mental self-regulation and Introvision. Basic exercises and practical application are demonstrated extensively through variety of examples.