Presence

Have you ever wished for a do-over after a nerve-racking challenge, like a job interview or difficult conversation? These moments often leave us feeling phony and powerless, as we approach life’s hurdles with dread and anxiety. By accessing our personal power, we can achieve "presence," a state where we focus on how we perceive ourselves rather than worrying about others' impressions. This revolutionary work reveals that we don’t need a grand transformation to harness presence; instead, we can make small adjustments to our body language, behavior, and mindset in our daily lives. Amy Cuddy, a Harvard professor, has captivated millions with her TED talk on "power poses." In this compelling exploration, she presents the science behind these body-mind effects and offers simple techniques to help us overcome fear in high-pressure situations, perform at our best, and empower others. Richly researched and accessible, this book is filled with inspiring stories of individuals who learned to thrive in stressful moments. Readers will discover how to face their biggest challenges with confidence and leave them feeling satisfied rather than regretful.