Más información sobre el libro
reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet
Compra de libros
The Thrive Diet, Brendan Brazier
- Idioma
- Publicado en
- 2007
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- (Tapa blanda)
Métodos de pago
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- Título
- The Thrive Diet
- Idioma
- Inglés
- Autores
- Brendan Brazier
- Editorial
- Penguin Canada
- Publicado en
- 2007
- Formato
- Tapa blanda
- Páginas
- 320
- ISBN10
- 0143052365
- ISBN13
- 9780143052364
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Libros de cocina, Arte culinario & Gastronomía, Deporte, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Comida, Alimentación & Dietas, Fitness & Entrenamiento, Fitness, Veganismo
- Título original
- Wholes food to thrive
- Calificación
- 4 de 5
- Descripción
- reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet