Parámetros
- 272 páginas
- 10 horas de lectura
Más información sobre el libro
From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solutioncontains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients -- including professional athletes -- rest better at night. Now, he's ready to help you.
Compra de libros
The Sleep Solution, W. Chris Winter
- Idioma
- Publicado en
- 2017
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
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- Título
- The Sleep Solution
- Idioma
- Inglés
- Autores
- W. Chris Winter
- Editorial
- Scribe UK
- Publicado en
- 2017
- Formato
- Tapa blanda
- Páginas
- 272
- ISBN10
- 1911344315
- ISBN13
- 9781911344315
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Desarrollo personal, Ciencia, Salud, Medicina
- Calificación
- 4 de 5
- Descripción
- From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solutioncontains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients -- including professional athletes -- rest better at night. Now, he's ready to help you.