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Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.
Compra de libros
Fighting Invisible Tigers, Earl Hipp
- Idioma
- Publicado en
- 2021
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Subtítulo
- : Stress Management for Teens [Standard Large Print 16 Pt Edition]
- Idioma
- Inglés
- Autores
- Earl Hipp
- Editorial
- ReadHowYouWant
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 276
- ISBN13
- 9780369362759
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Desarrollo personal, Salud mental
- Calificación
- 3,2 de 5
- Descripción
- Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.