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The New Meditation Handbook

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This popular and practical bestselling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practising these meditations, we can transform our daily lives, fulfil our spiritual potentials, and find lasting happiness.

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The New Meditation Handbook, Geshe Kelsang Gyatso

Idioma
Publicado en
2003
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Idioma
Inglés
Publicado en
2003
Formato
Tapa blanda
Páginas
224
ISBN10
0948006900
ISBN13
9780948006906
Serie
Calificación
4,2 de 5
Descripción
This popular and practical bestselling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practising these meditations, we can transform our daily lives, fulfil our spiritual potentials, and find lasting happiness.