¡Agotado, pero muy deseado!
Parámetros
- 224 páginas
- 8 horas de lectura
Más información sobre el libro
In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life.
Compra de libros
The iRest Program For Healing PTSD, Richard C. Miller
- Idioma
- Publicado en
- 2015
- product-detail.submit-box.info.binding
- (Tapa blanda)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
Nos falta tu reseña aquí
- Idioma
- Inglés
- Autores
- Richard C. Miller
- Editorial
- New Harbinger Publications
- Publicado en
- 2015
- Formato
- Tapa blanda
- Páginas
- 224
- ISBN10
- 1626250243
- ISBN13
- 9781626250246
- Serie
- Calificación
- 4,35 de 5
- Descripción
- In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life.