The Safest Place Possible: Companion Workbook

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Do you long for a safe place? This Companion Workbook provides exercises to alleviate everyday fear and anxiety, guiding you back to your authentic self. By applying the changes shared in the transformative work, you will discover your true value, learn your lovability, understand how unconscious beliefs sabotage your happiness, and realize the significance of emotions. The workbook includes 21 empowering exercises, many linked to chapters in the main text. After reading each chapter, step outside your comfort zone, be brave, and complete the exercise, with ample space for reflection on your newfound self-wisdom. Extra pages at the back allow for journaling, where you can capture insights, confront painful obstacles, and celebrate your emerging joy. These gentle yet profound exercises facilitate a loving journey of change, helping you claim your safest place. This workbook serves as a valuable companion on your healing and self-discovery path. It offers a translation for self-love, presenting a compassionate relationship with yourself and a fresh perspective on emotional experiences. As you engage with the concepts, you will undergo deep healing, emotionally cleansing, and gently rebuilding yourself mentally, emotionally, and spiritually. This sacred process will lead to shifts in your mind, heart, and body, revealing your true, beautiful self.