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Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Compra de libros
Nutrition For Dummies, Carol Ann Rinzler
- Idioma
- Publicado en
- 2021
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- Título
- Nutrition For Dummies
- Idioma
- Inglés
- Autores
- Carol Ann Rinzler
- Editorial
- John Wiley & Sons Inc
- Publicado en
- 2021
- Formato
- Tapa blanda
- ISBN10
- 1119723906
- ISBN13
- 9781119723905
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Arte culinario & Gastronomía, Guías y Manuales, Desarrollo personal, Ciencia, Salud, Estilo de vida saludable, Comida, Alimentación & Dietas
- Calificación
- 3,8 de 5
- Descripción
- Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!