Khsatriya yoga

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The positions shown and explained in this book are Asanas (static forms) of the movements of Kalarippayatt, the ancient martial art of Kerala, southern India. Like the forms of other yoga practices, especially Hatha- and Rayayoga, each of them has a specific meaning and energy. Some of this Asanas can also be combined with isometric exercises. The order of the Asanas corresponds to a possible exercise sequence. Each of them should begin and end with the basic position.