Agotado
Parámetros
- 160 páginas
- 6 horas de lectura
Más información sobre el libro
Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.
Compra de libros
Learn to Meditate, David Fontana
- Idioma
- Publicado en
- 1999
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- (Tapa blanda)
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- Título
- Learn to Meditate
- Idioma
- Inglés
- Autores
- David Fontana
- Editorial
- Duncan Baird Publishers
- Publicado en
- 1999
- Formato
- Tapa blanda
- Páginas
- 160
- ISBN10
- 1900131919
- ISBN13
- 9781900131919
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Guías y Manuales, Espiritualidad y Religión, Salud
- Calificación
- 3,85 de 5
- Descripción
- Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.