Parámetros
- 336 páginas
- 12 horas de lectura
Más información sobre el libro
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties with no signs of slowing down--and whether there are truly any benefits to drugs, supplements, and vitamins"--
Compra de libros
Keep Sharp, Sanjay Gupta
- Idioma
- Publicado en
- 2022
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- (Tapa blanda)
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- Título
- Keep Sharp
- Idioma
- Inglés
- Autores
- Sanjay Gupta
- Editorial
- Simon & Schuster
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 336
- ISBN10
- 1501166743
- ISBN13
- 9781501166747
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Desarrollo personal, Ciencia, Salud, Regalos para mujeres, Cerebro, Memoria, entrenamiento de la memoria
- Primera publicación
- 2021
- Título original
- Keep Sharp: Build a Better Brain at any Age
- Calificación
- 4,15 de 5
- Descripción
- "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties with no signs of slowing down--and whether there are truly any benefits to drugs, supplements, and vitamins"--