Parámetros
- 336 páginas
- 12 horas de lectura
Más información sobre el libro
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
Compra de libros
Authentic Happiness, Martin E. P. Seligman
- Idioma
- Publicado en
- 2002
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- (Tapa blanda)
Métodos de pago
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- Título
- Authentic Happiness
- Idioma
- Inglés
- Autores
- Martin E. P. Seligman
- Editorial
- Free Press
- Publicado en
- 2002
- Formato
- Tapa blanda
- Páginas
- 336
- ISBN10
- 0743222989
- ISBN13
- 9780743222983
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Comercio, Autoayuda, Temas psicológicos, Temática filosófica, Filosofía, Desarrollo personal, Ciencia, Felicidad, Pensamiento positivo, Optimismo
- Primera publicación
- 2002
- Título original
- Authentic Happiness
- Calificación
- 3,9 de 5
- Descripción
- A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.