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Más información sobre el libro
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.
Compra de libros
The Confidence Gap : From Fear to Freedom, Russ Harris
- Idioma
- Publicado en
- 2019
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Idioma
- Inglés
- Autores
- Russ Harris
- Editorial
- Robinson
- Publicado en
- 2019
- Formato
- Tapa blanda
- ISBN10
- 1472144473
- ISBN13
- 9781472144478
- Serie
- Etiquetas
- No ficción, Comercio, Autoayuda, Temas psicológicos, Desarrollo personal, Salud mental
- Calificación
- 4 de 5
- Descripción
- This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.