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Good Morning, I Love You

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Mindfulness and self-compassion expert Dr. Shauna Shapiro helps readers rewire their mind for greater peace, creativity, connection, and health. Includes daily morning and evening practices, weekly "deep dives," and key discoveries from modern neuroscience to create a powerful road map for cultivating a life of greater calm, clarity, and joy.

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Good Morning, I Love You, Shauna Shapiro

Idioma
Publicado en
2022
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4,3
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Idioma
Inglés
Publicado en
2022
Formato
Tapa blanda
Páginas
248
ISBN10
168364901X
ISBN13
9781683649014
Serie
Calificación
4,25 de 5
Descripción
Mindfulness and self-compassion expert Dr. Shauna Shapiro helps readers rewire their mind for greater peace, creativity, connection, and health. Includes daily morning and evening practices, weekly "deep dives," and key discoveries from modern neuroscience to create a powerful road map for cultivating a life of greater calm, clarity, and joy.