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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
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The Self-coached Climber, Dan Hague, Douglas Hunter
- Idioma
- Publicado en
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- Título
- The Self-coached Climber
- Idioma
- Inglés
- Autores
- Dan Hague, Douglas Hunter
- Editorial
- Stackpole Books
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Guías y Manuales, Deporte, Deportes & Ocio al aire libre, Estilo de vida saludable, Fitness & Entrenamiento, Montañismo, Fitness, Estancia en la naturaleza
- Calificación
- 4,25 de 5
- Descripción
- A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.