How to Raise a Healthy Gamer

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A former gamer and Harvard-trained psychiatrist presents a proven plan for parents to establish healthy boundaries around video games and assist children struggling with gaming addiction. Many parents feel lost when it comes to setting family rules regarding gaming, as the current technological landscape is vastly different from what previous generations experienced. Dr. Alok Kanojia, known as “Dr. K,” combines his expertise in video game psychology with personal experiences of overcoming his own gaming habits. He offers a comprehensive guide that draws on recent neuroscience and psychology research to equip parents with the skills needed to navigate gaming culture effectively. This resource includes an eight-week step-by-step roadmap for setting, enforcing, and troubleshooting gaming boundaries, along with strategies for addressing irritability and behavioral issues in children. It provides essential communication techniques to connect with kids facing serious gaming problems and explores the psychological reasons behind children's attraction to video games, offering alternatives to meet their needs in real life. With insights on managing related behavioral issues such as ADHD and substance abuse, this guide aims to help parents foster a healthy relationship with technology, empowering their children to thrive beyond gaming.