The Attachment Solution

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A cracking read, interesting, eye-opening, and helpful, all wrapped up in Charisse's warm and empathetic tone. This is the book everyone needs to better understand relationships and how we show up, enabling us to love and be loved more effectively. We are built to love; our physiology and psychology are designed for deep connections. However, modern life complicates our ability to form healthy attachments. In intimate relationships, fear often drives our actions—we worry about choosing the wrong partner, feeling unloved, or facing loneliness. Many of us struggle with secure attachment, influenced by childhood experiences and past relationships. Our instinct to protect ourselves can overshadow our desire to love. As we navigate love and relationships, our history profoundly impacts our present. This book provides tools and strategies for fostering positive, secure attachments, guiding us toward fulfilling and nourishing relationships.