El libro está agotado actualmente
Parámetros
Más información sobre el libro
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.
Compra de libros
Breathe In Calm, Domonick Wegesin
- Idioma
- Publicado en
- 2022
- product-detail.submit-box.info.binding
- (Tapa blanda)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
Nos falta tu reseña aquí
- Título
- Breathe In Calm
- Idioma
- Inglés
- Autores
- Domonick Wegesin
- Editorial
- New Harbinger Publications
- Publicado en
- 2022
- Formato
- Tapa blanda
- ISBN10
- 1684038812
- ISBN13
- 9781684038817
- Serie
- Etiquetas
- No ficción, Autoayuda, Salud mental
- Calificación
- 4,3 de 5
- Descripción
- In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.