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The book offers practical, concise techniques that can be easily integrated into daily routines to foster a healthier mindset. By focusing on small, achievable changes, readers can shift their perspectives and enhance their overall well-being. The strategies encourage mindfulness and self-awareness, making it accessible for anyone seeking to improve their mental health and outlook on life.
Compra de libros
How to Be Your Own Therapist, Owen O. Kane
- Idioma
- Publicado en
- 2023
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Subtítulo
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Idioma
- Inglés
- Autores
- Owen O. Kane
- Editorial
- HarperCollins
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 272
- ISBN13
- 9780008591755
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Salud, Salud mental
- Calificación
- 3,75 de 5
- Descripción
- The book offers practical, concise techniques that can be easily integrated into daily routines to foster a healthier mindset. By focusing on small, achievable changes, readers can shift their perspectives and enhance their overall well-being. The strategies encourage mindfulness and self-awareness, making it accessible for anyone seeking to improve their mental health and outlook on life.