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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.
Compra de libros
Hard Work Pays Off, Mat Fraser
- Idioma
- Publicado en
- 2022
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Hard Work Pays Off
- Idioma
- Inglés
- Autores
- Mat Fraser
- Editorial
- Cornerstone
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 320
- ISBN10
- 1529158508
- ISBN13
- 9781529158502
- Serie
- Etiquetas
- No ficción, Historias reales, Biografías, Salud & Medicina, Autoayuda, Medicina, Deporte, Autobiografías y memorias, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Biografías de deportistas, Fitness
- Calificación
- 3,7 de 5
- Descripción
- No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice.