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Relationship OCD
A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships [Large Print 16 Pt Edition]
Autores
Valoración del libro
Parámetros
- 320 páginas
- 12 horas de lectura
Más información sobre el libro
Focusing on the challenges of obsessive doubt and commitment phobia, this book provides a cognitive behavioral approach to overcoming relationship anxiety. Authored by an expert in anxiety and OCD, it guides readers in confronting intrusive thoughts and emotional turmoil. By embracing uncertainty in relationships, individuals can cultivate deeper intimacy and trust, ultimately finding relief from chronic anxiety that disrupts their connections.
Compra de libros
Relationship OCD, Sheva Rajaee
- Idioma
- Publicado en
- 2022
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