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Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
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Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.
Compra de libros
Sh*t I Say to Myself, Katie Krimer
- Idioma
- Publicado en
- 2023
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- (Tapa blanda)
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- Título
- Sh*t I Say to Myself
- Subtítulo
- 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
- Idioma
- Inglés
- Autores
- Katie Krimer
- Editorial
- ReadHowYouWant
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 206
- ISBN13
- 9781038730909
- Serie
- Etiquetas
- No ficción, Autoayuda, Salud mental
- Calificación
- 3,75 de 5
- Descripción
- Focusing on the impact of negative self-talk, this guide offers a blend of mindfulness and cognitive behavioral therapy strategies. The author, a psychotherapist, employs a candid and humorous tone to empower readers to confront and overcome detrimental thoughts. By promoting positivity and self-confidence, the book serves as a practical resource for those seeking to improve their mental health and well-being.