Phosphorescence

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This intimate and inspiring investigation explores how to find and nurture the essential quality of internal happiness, referred to as 'phosphorescence' by Julia Baird. Over the past decade, we have gained insights into what brings us contentment, well-being, and joy. Research reveals that kindness and altruism contribute to our happiness, while disconnecting from devices, engaging in conversations, building relationships, and living meaningfully enhance our chances of achieving it. However, retaining happiness can be elusive. When we experience good moments, how can we sustain that joy? More importantly, during dark times marked by illness, heartbreak, or loss, how do we survive and even thrive? In a world filled with disappointments and a lack of control over vital aspects of life—such as relationships, health, and environmental concerns—how do we cultivate and maintain our inner light to combat the darkness? This book is absorbing, achingly beautiful, and profoundly moving, offering the guidance we need to navigate these challenging times.