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Fast-track your running ability with this comprehensive guide by one of Singapore's most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner. Both novice and seasoned runners will benefit immensely from Dr Ben Tan's personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore's sporting community. - Understand the workings of a runner's body - Learn how to improve your running form - Meet your nutritional needs - Optimise your training plan - Strategise for races - Pick the right running gear - Avoid and manage injuries
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Run for Your Life!, Ben Tan
- Idioma
- Publicado en
- 2023
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- Título
- Run for Your Life!
- Idioma
- Inglés
- Autores
- Ben Tan
- Editorial
- McGill-Queen's University Press
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 216
- ISBN10
- 9815066978
- ISBN13
- 9789815066975
- Serie
- Etiquetas
- No ficción, Hobbies, Deporte
- Descripción
- Fast-track your running ability with this comprehensive guide by one of Singapore's most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner. Both novice and seasoned runners will benefit immensely from Dr Ben Tan's personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore's sporting community. - Understand the workings of a runner's body - Learn how to improve your running form - Meet your nutritional needs - Optimise your training plan - Strategise for races - Pick the right running gear - Avoid and manage injuries