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A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
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The Self-Esteem Workbook, Anna Barnes
- Idioma
- Publicado en
- 2023
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- (Tapa blanda)
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- Título
- The Self-Esteem Workbook
- Idioma
- Inglés
- Autores
- Anna Barnes
- Editorial
- Octopus Publishing Group
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 160
- ISBN10
- 1800077165
- ISBN13
- 9781800077164
- Serie
- Etiquetas
- Salud & Medicina
- Calificación
- 3,75 de 5
- Descripción
- A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.