The Power of Prana

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Master Stephen Co presents a transformative approach to enhancing energetic health through the Nine Energizing Breaths, a series of simple exercises designed to clear energetic blockages in just ten minutes a day. This book emphasizes the importance of prana, or life force energy, and how stress and strong emotions can hinder its flow. Co combines insights from energy medicine, yoga, and martial arts, offering practical advice on diet, lifestyle, and advanced practices to boost vitality, emotional balance, and mental clarity for a more vigorous life.