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Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.
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The Catastrophic Worrier, Graham Davey
- Idioma
- Publicado en
- 2023
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- (Tapa blanda)
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- Título
- The Catastrophic Worrier
- Subtítulo
- Why You Worry and How to Stop (16pt Large Print Edition)
- Idioma
- Inglés
- Autores
- Graham Davey
- Editorial
- ReadHowYouWant
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 336
- ISBN13
- 9781038730626
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Salud, Salud mental
- Calificación
- 3,5 de 5
- Descripción
- Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.