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Parámetros
- 174 páginas
- 7 horas de lectura
Más información sobre el libro
What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
Compra de libros
Focusing, Eugene T. Gendlin, Marilyn Ferguson
- Idioma
- Publicado en
- 1982
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- Título
- Focusing
- Idioma
- Inglés
- Autores
- Eugene T. Gendlin, Marilyn Ferguson
- Editorial
- Bantam
- Publicado en
- 1982
- Formato
- Tapa blanda
- Páginas
- 174
- ISBN10
- 0553231251
- ISBN13
- 9780553231250
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Autoayuda, Temas psicológicos, Temática filosófica, Filosofía, Psicología, Espiritualidad y Religión, Psicoterapia
- Título original
- Focusing
- Calificación
- 3,95 de 5
- Descripción
- What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.