The Saad Truth about Happiness: 8 Secrets for Leading the Good Life

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Professor and global therapist explores the concept of happiness as a measurable process rather than a fleeting mood. Building on his national bestseller, he presents strategies for achieving fulfillment, drawing from scientific studies, ancient philosophies, and his own experiences as a refugee from Lebanon. In this enlightening and entertaining read, he reveals key insights for living a fulfilling life, such as: how to pursue the life you desire rather than conforming to societal expectations; the importance of resilience in achieving happiness; the necessity for careers to have a purpose beyond financial gain; the value of variety in life; the significance of marriage; Aristotle's wisdom on moderation; and the playful nature of happiness, as exemplified by our canine companions. With a bold and humorous approach, the author captivates readers, making complex ideas accessible and relatable. His insights have resonated with a vast audience, establishing him as a sought-after figure for guidance on happiness. This book promises to be a stimulating journey into the essence of a good life, providing practical advice and profound wisdom that can transform one’s perspective on happiness.