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Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.
Compra de libros
The Little Book of Pilates, Rachel Lawrence
- Idioma
- Publicado en
- 2023
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- (Tapa blanda)
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- Título
- The Little Book of Pilates
- Idioma
- Inglés
- Autores
- Rachel Lawrence
- Editorial
- Octopus Publishing Group
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 128
- ISBN10
- 1800076959
- ISBN13
- 9781800076952
- Serie
- Etiquetas
- Salud & Medicina
- Calificación
- 4,55 de 5
- Descripción
- Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.