Level Up

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Rob Dial, a life coach and host of The Mindset Mentor podcast, explores the science of achieving life-changing success through small daily actions. He identifies the root of our struggles in reaching goals as our mindset. Instead of focusing on the outcome or the numerous steps required, many get stuck. Through years of studying human behavior and coaching clients, Dial has discovered that the main challenge is not goal identification or motivation, but rather creating and sustaining momentum for long-term success. He emphasizes that improving by just 1% each day can lead to significant progress. By mastering our mindset, we can take control of our lives. This pragmatic book addresses the barriers holding us back and offers concrete steps and tools to uproot negative patterns and build better habits. With proven strategies for productivity and neuro-hacks, readers can rewire their brains to take necessary actions for change. Combining research-backed insights, journal prompts, real client examples, and actionable tools, this work empowers readers to create their own success roadmap. The book also includes 10 black-and-white line drawings to enhance the reading experience.