How to Lose Weight...In your Head

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Weight loss is a billion-dollar industry. It includes diet plans, training, meal replacements, supplements, cosmetics, weight loss surgeries and many more. However, it can also leave a person with more stress and anxiety instead of their goal of weight loss. And even if one is able to lose weight, their enthusiasm often fades and eventually they go back to old habits. This is where Marzena Doran comes in... as she believes you have not lost weight if you haven't lost it in your head. Her book is focused on a mental shift, it provides tips, ideas and very specific instructions for a healthy lifestyle which results in a new desired body but also happiness and self-confidence.