Intermittent Fasting For Hungry People

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"Intermittent fasting, or timing your meals around set periods, may hold the secret to helping you slim down, boost energy, improve focus and fight disease ... In our constantly snacking world, we've become immune to following our natural hunger cues. But taking a brief break from meals allows your body to tap into its fat stores, lowering insulin levels and increasing metabolism. From alternate-day approaches like 5:2 to timed windows like 16:8 or the one-meal-a-day (OMAD) plan, you'll find a fasting strategy that will help you maintain a longer, stronger, healthier way of life."--Page 2 of cover