Health & Fitness

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Across the world, obesity has nearly tripled since 1975. This book explores the reasons behind the rise in weight, and looks at how we can tackle the obesity crisis. With our lifestyles becoming increasingly sedentary, we all need to be more active, but just how active should we be? We also look at the link between physical activity and mental health. From PE at school, to participation in sport in later life, being active has so many benefits, including helping us to lead a healthy lifestyle.