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This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
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Master Your Chronic Pain, Nicola Sherlock
- Idioma
- Publicado en
- 2021
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- Título
- Master Your Chronic Pain
- Idioma
- Inglés
- Autores
- Nicola Sherlock
- Editorial
- Hawksmoor Publishing
- Publicado en
- 2021
- Formato
- Tapa blanda
- ISBN10
- 1914066103
- ISBN13
- 9781914066108
- Serie
- Etiquetas
- Salud & Medicina
- Descripción
- This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.