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A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.
Compra de libros
Strength and Conditioning for Mixed Martial Arts, Will Peveler
- Idioma
- Publicado en
- 2021
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- (Tapa dura)
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