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Mindfulness for Teen Anxiety

A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else [Large Print 16 Pt Edition]

Autores

Christopher Willard

Valoración del libro

4,1(82)Añadir reseña

Series

Ayuda instantánea para adolescentes

Parámetros

238 páginas
9 horas de lectura

Más información sobre el libro

Focusing on practical strategies, this revised edition offers engaging activities specifically designed to help teens manage anxiety related to school, social media, identity issues, bullying, and social interactions. By incorporating mindfulness techniques, it aims to empower young readers to feel calmer and more balanced, equipping them to navigate life's challenges effectively.