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Parámetros
- 128 páginas
- 5 horas de lectura
Más información sobre el libro
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
Compra de libros
Unfuck Your Anxiety Workbook, Faith G. Harper
- Idioma
- Publicado en
- 2021
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Unfuck Your Anxiety Workbook
- Idioma
- Inglés
- Autores
- Faith G. Harper
- Editorial
- Microcosm Publishing
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 128
- ISBN10
- 1621066835
- ISBN13
- 9781621066835
- Serie
- Etiquetas
- No ficción, Ciencia y Matemáticas, Autoayuda, Temas psicológicos, Ciencias naturales, Biología, Ciencia, Salud mental
- Calificación
- 3,4 de 5
- Descripción
- Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.